On this Mama Bear Mini episode, co-hosts Tesi and Leslie talk about the reason behind your new year's goals and resolution. As a personal trainer and fitness professional, Tesi has observed countless New Year weight and fitness goals and has turned what she's witnessed into a few practical steps that she has found must be in place in order for success to be had. The women talk about the basics like working out and eating, but they also dive into meditation and therapy, the need to fail before rising strong, the power of positive self talk, and the importance of finding a community of people invested in health. Finally, Leslie gets vulnerable and tells the story of her current health journey and how she is currently wading through a health reality that has shocked and scared her. The women process all of this and then leave listeners with a resolution: You are in control of your health and destiny. Pay attention to your body and nurture it well. Why? Because at their core, Tesi and Leslie believe that every single one of their listeners is worth great health, a strong mind, and a live lived to its fullest. For full Show Notes, visit www.mamabeardares.com.