On Episode 31 of the Mama Bear Dares Podcast, Tesi and Leslie interview meditation coach and mother of two, Angie Sands. Angie delights the co-hosts with her calm spirit and incredible bank knowledge about the age-old practice of meditation. The women discuss how the act of meditating has impacted their emotional lives and the way in which meditation impacts the development and maturation of the human brain. It's a fascinating conversation about a topic of curiosity for more and more moms in the trenches of parenthood. Also on this episode, Leslie and Tesi have fun exploring a new segment inspired by Angie called MAYBE IT'S MEDITATION during which they discuss the impact of meditation on their every day lives. Am I calmer in line at the grocery store? Are the clouds really that beautiful? Does meditation literally make my skin glow? The co-hosts wonder just how far meditation can take a person, and they want to hear from you about your own experiences or apprehensions! Finally, after a fruitful conversation with Angie, we hear about her current obsessions in the OBSESS SESH. For complete show notes, visit www.mamabeardarespodcast.com/daretolisten. Other topics discussed: The remarkable brain science behind meditationThe benefits for kids who engage in a meditation practiceThe idea that though many of our desires are externally driven, we have everything we need inside of us to feel peace and happiness. Meditation will help us unlock these joys!The difference between meditation and mindfulnessThe question of whether or not there is an element of privilege in the practice of meditationHow to get started with a meditation practice...perhaps it can be a way to nurture your Other Self!