On Episode 232 of the Mama Bear Dares Podcast, sister-cohosts Leslie and Tesi sit down with Dr. Brandie Nemchenko. Since 2002, Dr. Brandie has worked as a chiropractor and has noticed a change in women’s health…a change that’s not necessarily for the better. In a conversation filled with practical tips and advice, Dr. Brandie talks about how we can better care for ourselves and our bodies as we lead lives full of love and service. For complete Show Notes, visit the Mama Bear Dares website.
On Episode 227 of the Mama Bear Dares Podcast, Tesi and Leslie talk books and media and following your dream, even when it’s discouraging. They sit down with Abi Maxwell, author of the new novel, THE DEN, and discuss how writing fiction can be an act of the Mama Bear, how gender roles can be broken with the power of the pen, and how there is meaning in the making. In other words, sometimes the process of doing something worth doing is just as informative and rewarding as the success at the end. Click on the Mama Bear website for complete Show Notes.
On Episode 222 of the Mama Bear Dares Podcast, Leslie and Tesi dig in and discuss all things summer. They begin with a conversation about self-love and body shame…namely how we as women internalize the messages surrounding what we wear to the beach. The co-hosts believe deeply that we all have bikini bodies and encourage listeners to celebrate theirs! The women also discuss new research and parenting teens with screens over the summer months. They wrap up the episode talking about health, healthcare, and advocating for ourselves as women seeking attention, understanding, and treatment. For complete Show Notes, visit the Mama Bear Dares Podcast website.