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Mama Bear Dares

The Mama Bear Dares podcast explores the intersection of the Mother Self and the Other Self and, in doing so, encourages listeners to discover their inner Mama Bear and unlock her power in the pursuit of a life of love and compassion.
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Now displaying: Page 5
Jul 6, 2016
On Episode 40 of Mama Bear Dares, the hosts talk about, well, sex. Tesi and Leslie—with the help of life coach Gervase Kolmos (Episode 27)—discuss the nature of sex and how it changes during pregnancy, after children, and with every single stage of life. The three women celebrate healthy partnerships, romantic love, and the joys of physical touch, all the while being honest about the challenges that parenting brings into the mix of a relationship. They candidly discuss tips and tricks to maintain a healthy sex life and discuss the topic as only girlfriends can. Listen in! For complete Show Notes and Links, visit our website!
Jul 4, 2016
Dana Dengler Linze is a nurse, mother, talented artist, and avid gardener. She is also a widower. When Dana was 26, her 28-year-old husband was killed in a tragic accident after which she was left to raise her three young boys and to pick up the pieces of her life. Dana opens up about the unimaginable and talks to co-hosts Leslie and Tesi about the process of grief, her experience with depression, her sadness and eventual healing, and her willingness to love again*. In an emotional interview, listeners will be asked to contemplate love and loss, and learn from the depths of Dana's experience. It almost goes without saying that the MBD co-hosts are in awe by the strength, determination, and grace of this woman. For links and full Show Notes, visit our website! Also discussed: How do you grieve when you have bills to pay and boys to raise?The women discuss how diamonds are shaped by tremendous pressure and how humans are made through suffering.The ways in which a life can be shaped—in both beautiful and horrible ways—by dealing with the reality of death.Mental health, the importance of treating what's broken, and the gifts of being transparent throughout stuggle.Finding love after unimaginable loss.The metaphorical growth of a backyard garden and the beauty of a purple tomato.The importance of volunteerism and the ways we can shape the next generation through authentic examples of tangible love.
Jun 28, 2016

On Episode 36, co-hosts Leslie and Tesi enjoy a brief conversation about Seinfeld, dancing in Africa, and a Tanzanian trumpet choir in a segment they like to call SO WHAT HAPPENED WAS... The sisters go on to share some great summer recipes that highlight the seasonal produce that's so abundant during this time of year in a segment called LET'S TALK ABOUT HEALTH, BABY. The dishes they linger over are healthy, beautiful on the plate, inexpensive, and full of nutrition—plus they take no time to make! Finally, they end the mid-week mini by digging deep, getting real, and telling listeners about the THINGS THEY SHOULD PROBABLY FEEL GUILTY ABOUT, BUT DON'T. For links and complete Show Notes, visit our website!

Jun 27, 2016

On Episode 35 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie interview Tara Livesay, a native Minnesotan who has spent the last 10 years living with her family in Haiti. Tara is a mother (by birth and adoption), Certified Professional Midwife, blogger, and advocate for sustainable change throughout the developing world. She and the team at Heartline Ministries spend their days empowering, educating, and encouraging women in Haiti through relational midwifery and a focus on keeping first families together. Tesi and Leslie loved the time spent with Tara and were blown away by her vulnerability, bravery, and extraordinarily good humor. Listeners will enjoy hearing Tara's fascinating tales of worth, wisdom, and a life well-lived (in Haiti!) ... and may even be inspired to think about social change and the ways that they can make waves in their own small corner of the world. For complete Show Notes, head to www.mamabeardarespodcast.com.

Jun 22, 2016
On today's mid-week episode, Leslie and Tesi debate whether or not kids belong on all vacations. The co-hosts discuss the pros and cons of traveling with kids and explore the immediate needs of moms as individuals and the long-term impact that geographical exploration has on children. Leslie dives into why it's so important to her to take her kids just about anywhere as she trots the globe and Tesi drops some knowledge on traveling on a budget and shares examples of what she has learned from navigating the world with a family of seven. The sisters dare listeners to consider travel—both literally and as a state of mind—and how embracing a bit of movement and whimsy this summer can lead to a season well lived. For full Show Notes, visit www.mamabeardarespodcast.com. MBD: FOUR REASONS TO CROSS THE GLOBE WITH KIDS Kids bring wonder and delightKids slow you down...in a good wayThese experiences will shape their brains foreverTravel is a physical and emotional journey...even for kids MBD: BUDGET FRIENDLY TRAVEL (with kids) TIPS Research, research, researchTake out cash and stick to it!Pack food or stay in places with a small kitchen that allow you to buy in bulk. (Leslie and family have had great luck with AirBnB and Homeaway.)
Jun 22, 2016
On today's mid-week episode, Leslie and Tesi debate whether or not kids belong on all vacations. The co-hosts discuss the pros and cons of traveling with kids and explore the immediate needs of moms as individuals and the long-term impact that geographical exploration has on children. Leslie dives into why it's so important to her to take her kids just about anywhere as she trots the globe and Tesi drops some knowledge on traveling on a budget and shares examples of what she has learned from navigating the world with a family of seven. The sisters dare listeners to consider travel—both literally and as a state of mind—and how embracing a bit of movement and whimsy this summer can lead to a season well lived. For complete Show Notes and links, head to the Mama Bear Dares website. MBD: FOUR REASONS TO CROSS THE GLOBE WITH KIDS Kids bring wonder and delightKids slow you down...in a good wayThese experiences will shape their brains foreverTravel is a physical and emotional journey...even for kids MBD: BUDGET FRIENDLY TRAVEL (with kids) TIPS Research, research, researchTake out cash and stick to it!Pack food or stay in places with a small kitchen that allow you to buy in bulk. (Leslie and family have had great luck with AirBnB and Homeaway.)
Jun 20, 2016

On Episode 33, co-hosts Leslie and Tesi tackle the topic of poetry in the modern world by interviewing award-winning poet and mother-of-two Aubrey Ryan. Aubrey shares her experience with poetry and the way it impacts her everyday, all the while helping to demystify the sometimes intimidating art form. The women spend an hour together admiring the poetry in our world while viewing it from unexpected angles: poetry as medicine, writing as healing, and verse as activism. Listeners will hear the words of poets who have you woven truths together and may pause to take in the power of language, lingering over the mystery and beauty of the ways that we, as human beings, communicate. Tesi, Leslie, and their guest talk about being alive to the extraordinary in the ordinary and then telling of the discovery in magnificent and creative ways. All of this to say, as Aubrey Ryan does in Episode 33, "Hey, world! Poetry is not hard!" For full Show Notes, visit Mama Bear Dares online. 

Jun 15, 2016
On Episode 32, co-hosts Leslie and Tesi dive into a topic near and dear to their hearts—the war against manufactured magic. It’s a Gladiator’s road to be sure, but today's episode tackles the idea that kids can make their own fun this summer and that women can release the pressure they may feel as moms to create constant joy, whimsy, and fun for them. The conversation focuses on a great article written Bunmi Laditan that appeared in The Huff Post. Surrounding this topic, the podcast opens with a celebration of Tesi's birthday and ends with a dare to let memories be made because you refuse to give into the pressures of the world and allow your kids experience magic on their own. For complete Show Notes visit www.mamabeardarespodcast.com/daretolisten/. Here are some highlights of the conversation: Leslie reveals that her best parenting move is from the couch or the porchThe co-hosts share childhood memories that were very simple and were not manufactured! Tesi recalls a thrilling childhood—and she doesn’t remember seeing her mom during the day. (She was certainly not manufacturing magic.)If it feels natural to you to create magic, then do it! But if it feels unnatural to you, don’t. Release the pressure of perfection!We pose a few final questions from the article about childhood, magic, and where you stand on the relationship between the two...and ask our Mama Bear Community to answer online!
Jun 13, 2016

On Episode 31 of the Mama Bear Dares Podcast, Tesi and Leslie interview meditation coach and mother of two, Angie Sands. Angie delights the co-hosts with her calm spirit and incredible bank knowledge about the age-old practice of meditation. The women discuss how the act of meditating has impacted their emotional lives and the way in which meditation impacts the development and maturation of the human brain. It's a fascinating conversation about a topic of curiosity for more and more moms in the trenches of parenthood. Also on this episode, Leslie and Tesi have fun exploring a new segment inspired by Angie called MAYBE IT'S MEDITATION during which they discuss the impact of meditation on their every day lives. Am I calmer in line at the grocery store? Are the clouds really that beautiful? Does meditation literally make my skin glow? The co-hosts wonder just how far meditation can take a person, and they want to hear from you about your own experiences or apprehensions! Finally, after a fruitful conversation with Angie, we hear about her current obsessions in the OBSESS SESH. For complete show notes, visit www.mamabeardarespodcast.com/daretolisten. Other topics discussed: The remarkable brain science behind meditationThe benefits for kids who engage in a meditation practiceThe idea that though many of our desires are externally driven, we have everything we need inside of us to feel peace and happiness. Meditation will help us unlock these joys!The difference between meditation and mindfulnessThe question of whether or not there is an element of privilege in the practice of meditationHow to get started with a meditation practice...perhaps it can be a way to nurture your Other Self!

Jun 8, 2016
Tesi and Leslie get a little heated, a tiny bit soap box-y, and a whole lot passionate on Episode 30 in which they tackle the headlines. The women pause to consider the magnifying glass that was placed on the mother at the Cincinnati Zoo as her toddler tumbled into the ape enclosure and discuss how, as mothers, our generation can help put a stop to the rape culture that's all too prevalent in our country. As they discuss the zoo incident and the sentence just doled out to a rapist in California, the women try their best to navigate the incredibly difficult world we inhabit. Through their conversation they mince no words, but do their best to arrive at a place of productive rage and overall love. Here are a few ways that moms (and dads) can help turn the tide of rape culture discussed on today's episode: Talk to your kids about sexImplement a firm "no means no policy" while rough-housing, tickling, wrestling, or any other physical playEncourage children to practice their "no" ... and then honor itStop telling our daughters that "teasing" (pulling hair, etc.) is a sign that someone "likes" youStop assigning boyfriends/girlfriends to young childrenWhen age appropriate, talk about the definition of consentDiscuss with your children the media's portrayal of criminals through images and the use of language in describing victims and perpetratorsNotice together how race and class can distort our system of justice How to find hope, Mama Bears? Listen to the end of the episode for a list of what keeps Leslie and Tesi clinging to the idea that good can prevail.  For complete show notes, head to www.mamabeardarespodcast.com/dare to listen.
Jun 6, 2016
When Leslie, the co-host of the Mama Bear Dares, traveled to East Africa late last month with the NGO she contracts with, she realized she had a great opportunity to introduce listeners of the Mama Bear Dares podcast to a Tanzanian mother. Her international colleague at Empower Tanzania, new mom and program manager Efrancia Nzota, graciously agreed to be a guest on the show. After a long, hot day of training Maasai women as Community Health Workers, Leslie and Efra sat down at the Nzoroko Hotel restaurant, shared a Coke, and discussed the ways their lives as professionals and as mothers are similar and the ways in which they are different. The conversation that listeners will listen in on in Episode 29 may point listeners to this: Our joys and triumphs as mothers and women are universal. We can sit with friends in our own communities and find out that we have much in common, and we can travel across the world, sit down with friends there, and learn the same thing. This transformative realization is one hosts Leslie and Tesi hope listeners will never look back from. For complete show notes and all links from the episode, visit http://www.mamabeardarespodcast.com/daretolisten/
Jun 1, 2016
On Episode 28 of the Mama Bear Dares Podcast, Tesi talks to Leslie's husband Jake and her own husband Zach about embracing a plant-based diet while Leslie is in East Africa with the NGO she contracts with, Empower Tanzania. In this debut of male voices on the podcast, Tesi and the pair of brothers discuss their plant-based lifestyle, offer resources for those interested in learning more, and share anecdotes about how becoming vegan has impacted their health and their lives. Finally, in a nod to the ever-present phenomena of "Mommy Guilt," they tackle "Daddy Guilt" and try to determine whether or not it truly exists. (Hint: It does!) Segments include When You Know Better, You Do Better and Things We Should Probably Feel Guilty About But Don't. Visit the Mama Bear Dares Podcast website for complete show notes and links!
May 30, 2016
On today's Mama Bear Dares episode, Leslie and Tesi interview the fabulous life-coach and founder of Shiny.Happy.Human Gervase Kolmos. The women dive into a conversation about the whole human experience and the flavor that motherhood brings to a life. All three are candid and honest about the ups and downs of raising tiny humans and its impact on life in the trenches of parenthood. The conversation continues as Leslie and Tesi talk to Gervase about leading a life of celebration and taking the time to notice and applaud victories, both big and small. The women also dig into how to disappoint others honorably, the danger of capping joy, and the beauty of living a life of celebration. Overall, this honest conversation encourages listeners to live well and embrace this one incredible life! For more information about this episode, check out www.mamabeardares.com/daretolisten.
May 25, 2016
On this Mama Bear Mini, our mid-week episode, Tesi and Leslie talk about the quest for virtue and a life well lived in a segment called We Read It, We Loved It, Let's Discuss. Here they tackle all kinds of questions about what it means to be a good person and how we might all seek to find the glow of selflessness. After a heavy and hopeful conversation, Tesi and Leslie dive into their very own Obsess Sesh! We Read It, We Loved It, Let's Discuss Find the article discussed here: "The Moral Bucket List" by David Brooks, New York Times, essay adapted from his book The Road to Character. Here are a few of the experiences highlighted on the way to the richest possible life. We encourage you to discover and dissect them all: The Humility ShiftSelf-DefeatThe Dependency LeapEnergizing LoveThe Call Within the CallThe Conscience Leap Other books/resources mentioned: The Life Changing Magic of Not Giving A F@*k by Sarah Knight Everything by Brene Brown, but especially: The Gifts of Imperfection | Daring Greatly | Rising Strong Go back and check out our interview with Jody Landers. It's Episode 3: Doing it Scared on iTunes, Stitcher, or wherever you listen! Thanks again to MCSqu
May 23, 2016
On this episode of Mama Bear Dares, Leslie and Tesi talk to the lovely Denise Cartright about how to keep our #skinsuit (aka your skin) healthy and glowing! Denise is a master esthetician and founder/owner of Crude Personal Care, a cutting edge oil-cleansing skin system. Denise educates listeners on the skin biome and asks us to turn our attention inward on ourselves so that our exterior can shine and our whole beings can thrive. Also discussed is the story of how Crude was born—a fascinating tale of entrepreneurship, risk, and the power of one. This episode aims to talk about the practical matter of skin, but as we often find, it's never really just about what's on the outside. We are complex beings with beautiful stories to spin! For complete show notes and links, visit http://www.mamabeardarespodcast.com/daretolisten/
May 18, 2016
On this Mama Bear Mini, our mid-week episode, we talk about keeping romantic relationships alive after kids enter the scene. Prompted by learning about the break-up of two great, previously betrothed authors mentioned in Episode 18, Tesi and Leslie come up with Seven Simple Ways to Nurture Your Relationship After Kids with a focus on the people who are the closest: our spouses/partners. Links and complete show information located at http://www.mamabeardarespodcast.com/daretolisten/
May 16, 2016
On this episode of Mama Bear Dares, Leslie and Tesi talk to Cynthia Vanderpool Garcia about immigration, advocacy, and neighborliness. Cynthia, mom to two young children and immigration lawyer, explains what it's like to be on the front lines of immigration in America. Together, we dig into the immigration process, compassion fatigue, and the complexities of life in America. Cynthia offers a look into a fascinating world, gently educating us and encouraging us to live our lives well. Links and more information can be found at http://www.mamabeardarespodcast.com/daretolisten/.
May 11, 2016
On Episode 22 of Mama Bear Dares, co-hosts Tesi and Leslie riff on an article about the power dynamics of language in relation to gender. After discussing ten words that we should teach our daughters to say comfortably in conversation, they take questions from the Mama Bear Community and do their best to answer from the heart. They encourage you to recognize the power of your own voice and use your Mama Bear strength to assert your words in the world. Links and more information about the episode are available at http://www.mamabeardarespodcast.com/daretolisten/
May 9, 2016
Ashley Summers, the woman behind the fantastic clothing line The Homemade Kid, could not be more delightful. You'll meet her during this episode of Mama Bear Dares and will be instantly charmed. Not only is she giving away a Mama Bear t-shirt (stay until the end to learn how to win!), but she opens up about her experience of birthing a daughter and a business within two weeks of one another, what inspires her, and her life on the West Coast. Tune in as Tesi and Leslie ask Ashley about her work, her family, and her fabulous self! In this episode, we also talk about: The birth of a business and a baby. This topic leads us to the question: What are YOU capable of?Ashley's awesome ability to prioritize and live with PEACE about her choices.Ashley's lightness! Our Friday night fun!We also discuss Ashley's practiced eye for beautiful things and her company's cute designs.Obsess Sesh! Tesi and Leslie are obsessed with The Homemade Kid. Here's what Ashley is currently loving: Birch Box Her Ninja Coffee Maker Spoon Flower Fabrics There are so many ways to win:#1. Like The Homemade Kid (Insta | FB) and MAMA Bear
May 4, 2016
On this Mama Bear Mini, our mid-week episode, we talk about Mother's Day, interview our kids, and encourage YOU to do the same! As we celebrate nurturing women this week, we dare listeners to take a moment to be really proud of who you are as a mom or to cheer on the mom you will someday become. Regardless of what motherhood looks like for you, we think you're amazing! Questions for the kids: Here's the script we used to interview our kids. Feel free to use it however you please! What is your favorite thing to do with me?What is something I’ve said to you that has helped you in the past? A bit of wisdom that you think about even when I’m not there?How would you describe me? Is there something about me that would surprise other people to know?On the Mama Bear Dares podcast we encourage moms to be their very best selves. Can you think of a way I can support you better? How can I be a better mom to you?Who is your best friend? What is it about this friend that makes them so great? What’s it like to see your mom with her friends? What do they do? How do they act?You have a lot of aunts and grandmas in this life. This is really special. What do you like about having all of these women who love you so much?Currently, what's your favorite thing to do? What are you obsessed with? We want to hear from YOU!! We encourage all of you to sit down with your kids and ask these questions and record them!!! You don’t need high tech equipment, there are plenty of free apps that will record audio. Download one of those and carve out some time to talk with your kids and then send us the audio file! In a future Mama Bear Mini we will include some of our favorites! Email us at mamabeardares@gmail.com. Mam
May 2, 2016
On this episode of Mama Bear Dares, Tesi and Leslie interview Meg Duerksen, the woman behind the wildly popular WHATEVER blog and the owner of the adorable and brilliant Craft House. The women talk about the search for beauty in a sometimes difficult world, the ins and outs of blogging, and the importance of sacred community. The episode ends with a peek into Meg's life by exploring three things she's currently obsessed with. You can find Meg on Twitter, Instagram, Facebook, and, of course, on her BLOG. We spoke about The Adventure Project, one of our favorite organizations. OBSESS SESH: Meg is currently obsessed with black coffee, these jeans, and a lovely little cow bust that used to belong to Meg's grandmother. PINTERESTING, VERY PINTERESTING: Here's what Tesi is pinning: Vegan Peanut Cup Butter Pie Here's what Leslie is pinning:
Apr 27, 2016
On this Mama Bear Mini, our mid-week episode, we discuss being an advocate for your health and listening to your body in our segment "Let's talk about health, baby." Tesi shares a recent health development and encourages listeners to value themselves enough to nurture their body when it breaks. We also tackle a new recipe on "When you know better, You do better" and conclude with a fan favorite, "Things We Should Probably Feel Guilty About, But Don't." Today we dare listeners to take their health into their own hands. Give yourself that breast exam; learn to listen to every ache and pain. Tesi and Leslie don’t want to encourage you to fight death or aging tooth and nail, but they DO want to encourage you to embrace the one body you get in this lifetime and to take care of it the way your Mama Bear takes care of the children, pets, and favorite people in your life. Let's talk about health, baby: Tesi tells listeners about a recent health event in her life. Episode 12 (On Obsessions, Allergies, and Being Brave) is referenced. Find it HERE. When you know better, you do better: We encourage you to shake things up in the kitchen and embrace Meatless Monday...on any day of the week! You can find the fantastic Mac-n-Cheese recipe (it's vegan and plant-based!) we discuss in the show HERE. Documentaries we discuss: Cowspiracy Forks Over Knives
Apr 25, 2016

On this episode of Mama Bear Dares, Leslie and Tesi talk to Sara Olson-Smith about faith, community, what it’s like being a woman with influence, and social activism. Sara, mom to two young children and pastor of a large church, tells us what it feels like to be called to be a truth-teller and how her faith plays a huge role in her life. Together, we dig into how to respond to a broken world and how to find hope at the end of each day. Listeners will love hearing from Sara as she shares her appreciation and hopes for the church—and for all of humanity—as a body of witness. Other points discussed: A response to a world in crisisHopes and fears of practicing a Christian faith in this worldSara’s journey to becoming who she is todayWomen in ministrySara’s take on corporate worshipAdvice to those who want to become an ally to the disenfranchisedLINKS: Click here to read Tesi’s blog post about what she feels about being Christian and finding a community of worship. All three of us love the podcast Another Round, check it out HERE. Here’s where Sara serves as a pastor. Obsess Sesh: A few things that Sara is loving right now: Wireless Bluetooth headphones that she can wear while moving about and listening to Hamilton!

Apr 20, 2016
On this Mama Bear Mini, our mid-week episode, we discuss a few quotes from a book we love called Nice Girls Don’t Change the World in our segment called “We read it, We loved it, Let’s discuss…” We also tackle an article about the power of community and female friendship that a Mama Bear Dares listener shared with us and that we just love. Today we dare listeners to think about the power of the friendship in their lives and challenge them to nurture these friendships, not just for the health and wellness benefits, but because we need our girlfriends and they need us. We ask that immaturity and pettiness be banished from getting in the way of relationships and that our listeners strive toward womanhood and yield the power held within: the power of clarity, wisdom, and experience. WE READ IT, WE LOVED IT, LET’S DISCUSS: The conversation at the center of Episode 14 is based from the following: Find Lynne Hybels book Nice Girls Don't Change the WorldHERE. Find the article from Uplift, WHY WOMEN NEED A TRIBE by Tanja Taljaard, HERE. Mama Bears, we’re online! Here’s where you can find us: Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking! And don’t forget about our online style consultation from fashion blogger Yasi Back! Just leave a comment on iTunes and you’ll be entered to win!
Apr 18, 2016
Yasi Back is an epidemiologist by day and style blogger by night. She is the woman behind Hello, Gorgeous, a hugely popular fashion blog that she has curated from her home home in Michigan for the last half decade. She opens up to Mama Bear Dares listeners on her love of fashion, her investment in her community, and the importance of honoring yourself and your priorities. She also offers solid advice to listeners about wearing what works for you and she makes an important announcement about her work. Yasi is such a pleasure! You can find here on Instagram, Facebook, Twitter, Pinterest, and, of course, on her blog. Here are a few of the highlights from our discussion with Yasi: The keys to personal styleBody acceptanceEver-evolving fashionStyle bloggers for the average cat, the working woman, and the mom who stays at homeDisordered eating and the power of writing as a healing mechanismBeyonceAnd...Yasi makes a big announcementOBSESS SESH: We love hearing what our guests are currently into. Here's Yasi's list: Books: Yasi has been reading The Summer Girls trilogy and recently finished The Pe
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