Sep 5, 2016
Have you ever wondered what it would be like to parent in a developing nation? Do you ever like to peer through the window of other worlds and observe how parenting plays out? On Episode 55, co-host Leslie grabs the mic in Addis Ababa, the capital of Ethiopia, and sits down with Tarin Tesfaye, an American woman living and mothering in a culture very different from the one we experience here in the United States. Listen in as she shares what it’s like to live in a mud hut on her in-law's family compound, the challenges and joys she finds in her everyday life with her husband and son, and her pulse on the world refugee crisis as an employee of ZOA, an NGO that focuses on helping internally displaced people, host populations, returnees, and a large population of refugees who fled a lethal combination of violence and drought in Somalia, conflict in South Sudan, and human rights violations in Eritrea. To view complete Show Notes, visit www.mamabeardarespodcast.com.
Aug 31, 2016
“You messed with my daughter and now I will have to fight you in the Trader Joe’s parking lot.” You guys! Even bad moms — we're pretty sure we're all bad moms — seek justice for their children and protect their young! Though co-hosts Tesi and Leslie would never condone fighting anyone in the Trader Joe's parking lot or elsewhere, they can't help but laugh with this Bad Moms movie moment. On this episode of the podcast, the co-hosts unpack their views of the movie Bad Moms, including this Mama Bear moment and many more. The two sisters enjoy their first movie review, as well as two segments meant to console and encourage: Leslie gets vulnerable in So What Happened Was... and the sisters unload some everyday hilarity and self-reflection in Things We Should Probably Feel Guilty About, But Don't... Sometimes we need a reminder, even from the cataclysmic and sometimes questionable force of Hollywood, that we can laugh! So let's laugh! This episode dares you to belly laugh down the aisle of life and to be YOU in all of your imperfect glory. For complete Show Notes, visit www.mamabeardarespodcast.com.
Aug 29, 2016
On Episode 53 of Mama Bear Dares, Tesi and Leslie talk to Liv Ryan, a mother, a yoga instructor, an early-riser, a survivor, and an author. Liv has written a book call Bearing Hope: Navigating the Desert of Waiting for a Child and the three women discuss what got Liv to this place and the reasons why she decided to turn her experience of waiting and "the desert of infertility" into a practical book meant to guide and encourage others who may similarly be diving through the depths. After a conversation that covers topics ranging from grief, personal struggle, relationships, risks, and healing, the women leave listeners with a DARE and encourage the strugglers among us to be open to wisdom and to learn from Liv's tremendous strength, optimism, and honesty. For complete Show Notes, visit HERE. Other topics discussed: The language of griefHoly yoga, healing practice, and self careThe power of community"Project-based waiting"Preparing our kids for a life of love and imperfectionThe practicalities and joys of downsizing
Aug 24, 2016
Ever wonder how the women around you seem to get all the things done? Ever wish parenting had a playbook where rules were hard and fast and yes's and no's were easy to determine? On Episode 52 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie dive into both, first with an Ask Us Anything segment during which they tackle a listener question and then in a segment (We Read It, We Loved It, Let's Discuss) in which they discuss their own philosophy and daily practice of standard yes's and no's. After a lively discussion full of examples and solutions, the women wrap up the Mama Bear Mini with a segment called Maybe It's Meditation, detailing their current meditation practice and what their noticing as a result. View full Show Noter on the Mama Bear Dares website!
Aug 22, 2016
On this episode of Mama Bear Dares, Tesi and Leslie talk to Jamie C. Martin, a mother, an avid reader, a homeschooler, a world traveler, and a witness to the terrible tragedy that took place at Sandy Hook Elementary School in December 2012. Jamie has written a book that the sister-hosts absolutely love and think you will, too! The women discuss Give Your Child the World: Raising Globally Minded Kids One Book at a Time and the ways in which we can help our children develop empathy and compassion through literature and story. After a conversation that covers topics ranging from the gift of public libraries to dealing with tragedy alongside children to the dynamic appeal of list-making to the beauty of our enormous world, the women leave listeners with a DARE encouraging listeners to think about their own story and the stories of others, using the collective narratives to give children the gift of uplifting, beautiful, redemptive tales as a shield from the world's cynicism and a springboard to a life of love and compassion. For full Show Notes, head to www.MamaBearDaresPodcast.com. Other points discussed: Our shared love of books!Homeschooling and intentional educationThe power of STORYParenting through tragedyHow/Why to emphasize global-mindedness in your American household today
Aug 17, 2016
You guys! Our very own co-host wrote a book! It's called Mama Bear's Manifesto and it's available for pre-order on Amazon! Leslie and Tesi spend the podcast talking about the basic idea of the Mama Bear lurking inside each of us and celebrate the arrival of Leslie's book in the world. Their excitement is real! After all, the Manifesto shares the message of this podcast: We are powerful. We are ferocious. We are perfectly positioned to wreak havoc on this world! You're going to love seeing this spelled out on the page! Within their celebration, the co-hosts discuss the power of female friendship and the way Mama Bear's Manifesto aims to encourage women to use their relationships and their incredible capacity to love in big and bold ways, all the while encouraging listeners to identify the strength of their own Mama Bear and make the decision to use her power for good. They discuss Leslie's writing process and get real about the making of the book. In both big and small ways we are meant to live authentic, LOVE-filled lives. It's a bonus when you uncover your Mama Bear and begin training her for a better world. As the book and the podcast both enthusiastically declare, it's the hand that rocks the cradle rules the world! Check out complete Show Notes here. Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!
Aug 15, 2016
On Episode 49 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie speak to Cathy Engstrom, a mom of three, a runner, and an all-around lovely woman. As the women discuss Cathy's life, they focus on the strength she has shown while parenting one child with a learning disability and one child with mental illness. Cathy is honest about both the struggle and the beauty of being a mom to kids who require her Mama Bear to advocate on their behalf every single day. The women celebrate the engaged Mama Bear who is awake not only to the larger world around her, but who realizes that changing the world starts at home. Cathy offers a unique perspective, incredible wisdom, and hope to mothers who are struggling through the ups and downs of parenting children with various needs. Visit www.mamabeardarespodcast.com for complete Show Notes. Other topics discussed on the podcast: How to approach teachers, school administrators, and your child's school district as a whole, even when it seems overwhelming to do soDepression, anxiety, attachment disorders, dyslexia, and dysgraphiaThe importance of allowing yourself to grieve if a child is diagnosed with a disability or illnessThe importance of self care (hint: People magazine for the win!)The dignity and relief of being honest when it comes to talking about the circumstances of mental illness within your communityThe ways we can help other mothers who are caring for children with a diagnosis
Aug 10, 2016
Ever wish you could be a bit more forthcoming in putting your ideas and values into the world? Do you ever find yourself apologizing for things that don't merit an "I'm sorry"? On Episode 48 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie dive into both issues, first with an Ask Us Anything segment during which they tackle a listener question and then in a segment (Things That Make You Go Hmmm...) in which they talk about the way women often overuse the words "I'm sorry." After a lively discussion full of examples and solutions, the women wrap up the Mama Bear Mini with an Obsesh Sesh, detailing their current favorites. Visit the Mama Bear Dares Podcast website for complete Show Notes.
Aug 8, 2016
On Episode 48 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie talk to Melanie Dale about her new book It's Not Fair: Learning to Love the Life You Didn't Choose. The three women discuss coping mechanisms (both healthy and harmful), bearing hope during difficult periods, and the healing power of laughter when all you want to do is cry. As they explore the themes of loss and hardship, the women also discuss the ways in which we can be good friends to those who are suffering around us and how we might better express ourselves in times of personal darkness. The conversation is honest, uplifting, and filled with lighthearted moments. Tune in to learn more about author and mother Melanie and learn from her unique wisdom encouraging women to move through difficult times with courage and steadfast faith. For complete Show Notes, head to www.MamaBearDaresPodcast.com.
Aug 3, 2016
So many of us are careful consumers and stewards of the earth. We make sure to recycle, we purchase locally sourced—even organic—foods, and check products for BPA and red dye, but we often pay less attention to where our clothing comes from, who produces it, and what it's made of. Today, the co-hosts respond to Episode 45: The Management, Organization, & Coordination of Stuff and Why We'd Rather Eat Pie, in which Leslie and Tesi interview Jennie Barnds and discuss our consumer habits and the physical "stuff" that we all have so much of. The women talk about the KonMari Method of decluttering and take it a step further by exploring our spiritual relationship to physical things. In Episode 46, Tesi and Leslie continue the conversation and discuss Leslie's extreme response to a fantastic book. Published in 2012, Over-Dressed: The Shockingly High Cost of Cheap Fashion by Elizabeth L. Cline inspired Leslie to engage on a yearlong clothing fast. The women spend time talking about what she learned and offering tips to listeners who might be encouraged to take back the power of the purse and make big or small changes that impact their closets, peace of mind, and, ultimately, the world we live in. For links and complete Show Notes, visit the Mama Bear Dares website.
Aug 1, 2016
On Episode 45, Tesi and Leslie talk to Jennie Barnds, a mom-of-three with an interesting perspective on our tendency to collect material things and allow "stuff" to slowly take over our homes and lives. Jennie talks not only about literally cleaning a house, but also explores the metaphor of the space that things take up in our hearts and brains. Jennie shares her experience of following the very popular Marie Kondo method of tidying up, as well as her experience of organizing and cleaning her mother- and father-in-law's home shortly after her father-in-law's sudden death and her mother-in-law's subsequent move to assisted living. The three women dive into the questions that surround our American tendency toward excessive consumerism and explore its impact on the human soul ... and on the freedom of the next generation. For links and complete Show Notes, visit our website. Also discussed on this episode: The rub of letting go: Can we let go to our clothing, things, pictures, jobs, and relationships? What's the benefit of letting go? Is there ever a reason to hold on?Other people's things: Can we form emotional attachments to other people's things? Should we?There are ways that we can help our kids navigate a world focused on things. We can also encourage our parents and grandparents to come up with a plan for what happens to their treasures at the end of life. If not, it's possible to end up living in a museum.The spirituality of "stuff": Can there be a spiritual connection to our things? WWJD with all of our things? What does Christ teach us about being men and women who live for others, not for things.
Jul 27, 2016
On this Mama Bear Mini, Tesi and Leslie reign in the mighty-Mama-Bear-poised-for-action that resides in each of them and attempt to have a disciplined, yet passionate, conversation about the world at large. Leslie just returned from a three-week vacation that involved time in Nice, so the sisters can't help but once again tackle the headlines. The women talk a bit about Leslie’s vacation and a bit about Nice, but the bulk of the conversation is a discussion of how we engage our Mama Bear in a fight for justice in the world and how to raise our kids to be compassionate and loving when it feels like the world is the opposite. Tesi and Leslie do their best to talk through two basic questions in the midst of very challenging times: How do we remain compassionate and nonjudgmental during these times? And how do we raise our kids to do the same? For full Show Notes, please visit our website!
Jul 25, 2016
On this episode of Mama Bear Dares, Leslie and Tesi talk to Lisa Gaston about death and dying. Lisa is a trained chaplain and mom to three grown children. Listen as she discusses what it's like to accompany individuals in the midst of the dying process and families as they face the death of a loved one. Together, we dig into dying, living, and the search for life's purpose. Lisa offers a unique look into a fascinating, complex, and largely avoided topic, gently encouraging listeners to face their own insecurities and views of death and dying. For complete Show Notes and links, please visit the Mama Bear Dares Podcast website. Other points discussed: Serving God from wherever we areLearning from life's minutiaeOur societal response to death: Is it the right response? How did we get here? How do other cultures respond to death and dying?How do we die with dignity?How can we prepare for death?
Jul 20, 2016
Following co-host Leslie's obsession with the story of Hamilton and the music of Lin Manual Miranda, she and Tesi jump in and discuss the phenomenon that so many mamas love! Episode 44 unpacks Hamilton's brilliance and explores the reasons why we believe that the rap and hip hop in the show has struck a chord with so many of our Mama Bears. Tesi and Leslie invite their resident music-loving, trend-finding influencer and sister Kait to the room where the podcast happens. Together, the trio dives into the power of music and its incredible ability to influence our culture and define generations. The episode ends with Kait's suggestions for Hamilton-lovin' mamas who want to expand their musical palette and step into the story-telling brilliance and sound of rap and hip hop. For full Show Notes and links, visit the Mama Bear Dares website.
Jul 18, 2016
On Episode 41, Tesi and Leslie interview Mandy Arioto, the president and CEO of MOPS (Mothers of Preschool) International, who will release her debut book Starry-Eyed: Seeing Grace in the Unfolding Constellation of Life and Motherhood in August. Tesi and Leslie absolutely love the book and were delighted by their conversation with Mandy, a woman who is smart, sweet, vulnerable, and full of inspiration. Mandy believes in intentionally showing up in relationships (even when it's hard or uncomfortable) and leaning on one another in times of celebration and strife. And, much like Leslie and Tesi, she goes BIG to cultivate joy! The women discuss the ins and outs of motherhood (both the inherent joy and pain), the challenges of finding time to embrace the Other Self, and the amazing opportunity women have to influence the next generation of humans. Ultimately, all three women believe somethings fundamental: Moms are world changers! For complete show notes and to order Mandy's book visit our website.
Jul 13, 2016
On Part 2 of our series exploring privilege, co-hosts Tesi and Leslie focus more on what privilege even means. We hear from Kait Klipsch (another Mama Bear sister!) on how she has seen her own privilege play out, as well as how easy it is to ignore it as part of your reality. The co-hosts also explore the disheartening injustices Kait has witnessed while working in the criminal justice system in Brooklyn, New York, with the aim to educate themselves and their listeners on how injustice happens everywhere, including in places like the Midwest. Today's episode expands on Episode 39, which released Monday, so please go back and listen for context. Tesi and Leslie hope this series with Kait will give Mama Bears the frame of reference they need when they hear current conversations surrounding the phrase "white privilege." After the deaths this week in America, everyone at Mama Bear Dares believe it's of the utmost important to unpack the phrase so that we can learn to live out our lives with compassion. Read more on our website.
Jul 11, 2016
It has been a really intense week here in America. From Alton Sterling and Philando Castle to the 5 police officers in Dallas-this week has been seemingly consumed with death. If there has been one thing that is shared among Americans, it's grief. On Episode 39 co-hosts Tesi and Leslie welcome one of their other sisters-in-law, Kait Klipsch. Because of Kait's unique outlook on life and their shared interests the sisters talked for more than 2 hours. In today's Part 1 the sisters deep dive into Kait's extensive experience in living and working in other countries. The women talk about how traveling for Kait, whether it be across the world to Sri Lanka or across the city to the south side of Chicago, opened her eyes to a new reality. One that wasn't even close to her experience as a white, upper-middle class woman. For more information on Part 1 of the series exploring privilege, go to our website.
Jul 6, 2016
On Episode 40 of Mama Bear Dares, the hosts talk about, well, sex. Tesi and Leslie—with the help of life coach Gervase Kolmos (Episode 27)—discuss the nature of sex and how it changes during pregnancy, after children, and with every single stage of life. The three women celebrate healthy partnerships, romantic love, and the joys of physical touch, all the while being honest about the challenges that parenting brings into the mix of a relationship. They candidly discuss tips and tricks to maintain a healthy sex life and discuss the topic as only girlfriends can. Listen in! For complete Show Notes and Links, visit our website!
Jul 4, 2016
Dana Dengler Linze is a nurse, mother, talented artist, and avid gardener. She is also a widower. When Dana was 26, her 28-year-old husband was killed in a tragic accident after which she was left to raise her three young boys and to pick up the pieces of her life. Dana opens up about the unimaginable and talks to co-hosts Leslie and Tesi about the process of grief, her experience with depression, her sadness and eventual healing, and her willingness to love again*. In an emotional interview, listeners will be asked to contemplate love and loss, and learn from the depths of Dana's experience. It almost goes without saying that the MBD co-hosts are in awe by the strength, determination, and grace of this woman. For links and full Show Notes, visit our website! Also discussed: How do you grieve when you have bills to pay and boys to raise?The women discuss how diamonds are shaped by tremendous pressure and how humans are made through suffering.The ways in which a life can be shaped—in both beautiful and horrible ways—by dealing with the reality of death.Mental health, the importance of treating what's broken, and the gifts of being transparent throughout stuggle.Finding love after unimaginable loss.The metaphorical growth of a backyard garden and the beauty of a purple tomato.The importance of volunteerism and the ways we can shape the next generation through authentic examples of tangible love.
Jun 28, 2016
On Episode 36, co-hosts Leslie and Tesi enjoy a brief conversation about Seinfeld, dancing in Africa, and a Tanzanian trumpet choir in a segment they like to call SO WHAT HAPPENED WAS... The sisters go on to share some great summer recipes that highlight the seasonal produce that's so abundant during this time of year in a segment called LET'S TALK ABOUT HEALTH, BABY. The dishes they linger over are healthy, beautiful on the plate, inexpensive, and full of nutrition—plus they take no time to make! Finally, they end the mid-week mini by digging deep, getting real, and telling listeners about the THINGS THEY SHOULD PROBABLY FEEL GUILTY ABOUT, BUT DON'T. For links and complete Show Notes, visit our website!
Jun 27, 2016
On Episode 35 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie interview Tara Livesay, a native Minnesotan who has spent the last 10 years living with her family in Haiti. Tara is a mother (by birth and adoption), Certified Professional Midwife, blogger, and advocate for sustainable change throughout the developing world. She and the team at Heartline Ministries spend their days empowering, educating, and encouraging women in Haiti through relational midwifery and a focus on keeping first families together. Tesi and Leslie loved the time spent with Tara and were blown away by her vulnerability, bravery, and extraordinarily good humor. Listeners will enjoy hearing Tara's fascinating tales of worth, wisdom, and a life well-lived (in Haiti!) ... and may even be inspired to think about social change and the ways that they can make waves in their own small corner of the world. For complete Show Notes, head to www.mamabeardarespodcast.com.
Jun 22, 2016
On today's mid-week episode, Leslie and Tesi debate whether or not kids belong on all vacations. The co-hosts discuss the pros and cons of traveling with kids and explore the immediate needs of moms as individuals and the long-term impact that geographical exploration has on children. Leslie dives into why it's so important to her to take her kids just about anywhere as she trots the globe and Tesi drops some knowledge on traveling on a budget and shares examples of what she has learned from navigating the world with a family of seven. The sisters dare listeners to consider travel—both literally and as a state of mind—and how embracing a bit of movement and whimsy this summer can lead to a season well lived. For full Show Notes, visit www.mamabeardarespodcast.com. MBD: FOUR REASONS TO CROSS THE GLOBE WITH KIDS Kids bring wonder and delightKids slow you down...in a good wayThese experiences will shape their brains foreverTravel is a physical and emotional journey...even for kids MBD: BUDGET FRIENDLY TRAVEL (with kids) TIPS Research, research, researchTake out cash and stick to it!Pack food or stay in places with a small kitchen that allow you to buy in bulk. (Leslie and family have had great luck with AirBnB and Homeaway.)
Jun 22, 2016
On today's mid-week episode, Leslie and Tesi debate whether or not kids belong on all vacations. The co-hosts discuss the pros and cons of traveling with kids and explore the immediate needs of moms as individuals and the long-term impact that geographical exploration has on children. Leslie dives into why it's so important to her to take her kids just about anywhere as she trots the globe and Tesi drops some knowledge on traveling on a budget and shares examples of what she has learned from navigating the world with a family of seven. The sisters dare listeners to consider travel—both literally and as a state of mind—and how embracing a bit of movement and whimsy this summer can lead to a season well lived. For complete Show Notes and links, head to the Mama Bear Dares website. MBD: FOUR REASONS TO CROSS THE GLOBE WITH KIDS Kids bring wonder and delightKids slow you down...in a good wayThese experiences will shape their brains foreverTravel is a physical and emotional journey...even for kids MBD: BUDGET FRIENDLY TRAVEL (with kids) TIPS Research, research, researchTake out cash and stick to it!Pack food or stay in places with a small kitchen that allow you to buy in bulk. (Leslie and family have had great luck with AirBnB and Homeaway.)
Jun 20, 2016
On Episode 33, co-hosts Leslie and Tesi tackle the topic of poetry in the modern world by interviewing award-winning poet and mother-of-two Aubrey Ryan. Aubrey shares her experience with poetry and the way it impacts her everyday, all the while helping to demystify the sometimes intimidating art form. The women spend an hour together admiring the poetry in our world while viewing it from unexpected angles: poetry as medicine, writing as healing, and verse as activism. Listeners will hear the words of poets who have you woven truths together and may pause to take in the power of language, lingering over the mystery and beauty of the ways that we, as human beings, communicate. Tesi, Leslie, and their guest talk about being alive to the extraordinary in the ordinary and then telling of the discovery in magnificent and creative ways. All of this to say, as Aubrey Ryan does in Episode 33, "Hey, world! Poetry is not hard!" For full Show Notes, visit Mama Bear Dares online.
Jun 15, 2016
On Episode 32, co-hosts Leslie and Tesi dive into a topic near and dear to their hearts—the war against manufactured magic. It’s a Gladiator’s road to be sure, but today's episode tackles the idea that kids can make their own fun this summer and that women can release the pressure they may feel as moms to create constant joy, whimsy, and fun for them. The conversation focuses on a great article written Bunmi Laditan that appeared in The Huff Post. Surrounding this topic, the podcast opens with a celebration of Tesi's birthday and ends with a dare to let memories be made because you refuse to give into the pressures of the world and allow your kids experience magic on their own. For complete Show Notes visit www.mamabeardarespodcast.com/daretolisten/. Here are some highlights of the conversation: Leslie reveals that her best parenting move is from the couch or the porchThe co-hosts share childhood memories that were very simple and were not manufactured! Tesi recalls a thrilling childhood—and she doesn’t remember seeing her mom during the day. (She was certainly not manufacturing magic.)If it feels natural to you to create magic, then do it! But if it feels unnatural to you, don’t. Release the pressure of perfection!We pose a few final questions from the article about childhood, magic, and where you stand on the relationship between the two...and ask our Mama Bear Community to answer online!