On Episode 135 of the Mama Bear Dares Podcast, Tesi grabs the mic for a conversation with Dr. Carrie Hardy, a woman, friend, past Navy hospital corpsman, and physician who was recommended by a listener as a valuable resource to all of us. With the recent opioid crisis on our minds, Tesi and Carrie dive into pain management, healthcare in America, and treating people rather than symptoms. This episode of the podcast provides great information and personal experiences that listeners will learn from and is meant to prompt further thought about our health as individuals as well as the well being of our families. For complete Show Notes, visit www.mamabeardarespodcast.com.
On Episode 134 of the Mama Bear Dares Podcast, Leslie and Tesi talk about the recent social media phenomenon #metoo and what it means for them as women, as people in relationship with men, and as mothers. They sift through the collective cultural response, talk about strategies to use to educate their tweens and teens, how to show up for suffering friends, and how to talk to the men in their lives about gender equality, harassment, and assault. Their deeply held belief that we can all do better once we know better is at the forefront of this episode and the two women hope listeners will listen and feel empowered by the conversations on "me too." For complete Show Notes, visit www.mamabeardarespodcast.com.
On Episode 133 of the Mama Bear Dares Podcast, Leslie and Tesi sit down with the dynamic Heather Chauvin. A mom, social worker, thought leader, podcaster, and altogether wise women. Heather's mission is to "crack women open to their deep potential and help them create the life their soul craves" and the conversation recorded in this interview reveals just that. The women talk about their journeys to motherhood, the strength we each hold within, and ultimately point to the power of mindfulness and meditation as a transformative parenting technique for all involved. The conversation is honest and hopeful— so much so that listeners will feel inspired to take back their joy in parenting. For complete Show Notes, visit www.mamabeardarespodcast.com.
On Episode 132 of the Mama Bear Dares Podcast, Leslie and Tesi find themselves once again trying to find the language to respond to the events of the world as mothers tasked with helping their children navigate life in America in 2017. The two women offer their experiences in talking to their children ranging in age from young elementary to tweenager to teens. They discuss strategies that will help parents engage their children during anxious times such as the one Americans find themselves in currently after the mass shooting in Las Vegas, after multiple natural disasters, and after Charlottesville. Finally, the women look for HOPE in the midst of heartache and explore one way to keep it alive. For complete Show Notes, visit www.mamabeardarespodcast.com.
On Episode 131 of the Mama Bear Dares podcast, Tesi grabs the mic and sits down with Shannan Martin, a mom, writer, and advocate for those on the fringes. Shannan makes her second appearance on the podcast and she and Tesi continue their conversation about Shannan's her book Falling Free: Rescued From the Life I Always Wanted through a discussion of community, neighborliness, committing to relationships with those to whom you are connected by proximity, and being an advocate for the voiceless when opportunities arise. Through their conversation, Shannan and Tesi will inspire listeners to reflect on the meaning of kindness, their social position in America, and the ways in which they interact with their community and the world around them.
On Episode 130 of the Mama Bear Dares Podcast, Leslie and Tesi do their best to lighten things up a bit. After an intense week (natural disasters, healthcare, #TakeAKnee), the sisters decide to spend the episode checking in on the lighter side of life and dare their listeners to do the same. They discuss life happenings, what's poking at Tesi at the moment, and Leslie's short foray into Native American healing. The women hope listeners will follow their lead: Grab a girlfriend, discuss the things that move you, and share stories. Doing so will give your Mama Bear the strength to carry on. For complete Show Notes, visit www.MamaBearDaresPodcast.com.
On Episode 129 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Cari Roberts, a guest nominated by a listener for her activism, love, and belief in the good. Immediately smitten by Cari's lovely personality, the hosts dive deep into her story, the challenges she's had to overcome, and how she has been changed because of them. The three women discuss everything from the grief that followed the tragic death of Cari's parents to the way we can talk to our teenagers about hard things to raising chickens in the backyard. Somehow, it's a conversation that's simultaneously deep, difficult, and an absolutely delightful. Click HERE for complete Show Notes.
On Episode 128 of the Mama Bear Dares Podcast, Leslie and Tesi continue the theme of talking about education in America. On this episode, they focus on the ways in which even the most progressive and earnest among us perpetuate segregation in our public schools. It's a tricky subject, but the hosts bring their hearts...and their hours of research...to the table in order to shed a bit more light on the subject. Drawing from personal experience and many, many fantastic articles and podcasts, Tesi and Leslie continue to encourage one another (and their listeners) to pay attention to systematic racism, publicly funded injustice, and the stories of the marginalized. In doing so, they endeavor to engage their Mama Bears on the path toward justice and equality in America. Show Notes are rich with links. Find them at www.mamabeardarespodcast.com.
On Episode 127 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with the dynamic Elisheva Schwartz, a dyslexia researcher, mother, wife, intelligence re-definer, and podcast host. The hosts are enthralled by Elisheva's story (by third grade she was being kicked out of class and into the hallway, by fifth grade she was getting suspended, and by the time she was a junior in high school she had dropped out school all together unsure if the classroom was the place for her) and by her Mama Bear instinct to not only own and explore her experiences, but to share her fire and know-how with others dealing with learning differences and challenging school settings. Elisheva shares her expert knowledge on dyslexia, learning differences, self actualization, and holistic human flourishing, and absolutely captivates Leslie and Tesi in the process. Listeners will leave the conversation brimming with empathy, compassion, and a renewed love of humankind. Show Notes are available at www.MamaBearDaresPodcas.com.
On Episode 126 of the Mama Bear Dares Podcast, Leslie and Tesi talk about the new school year, the quality of education in America, and how we can use our Mama Bear instinct for good when it comes to our school communities. As Leslie and Tesi ask difficult questions about public education, they challenge listeners to think about school (and school supplies!) broadly in terms of educating the next generation of American citizens. They discuss their findings in their informal research poll of teachers and educators and share a special Mama Bear plan in the hopes of mobilizing listeners and shining some light into the world. (The springboard for this conversation can be found HERE.) Complete Show Notes can be found HERE.
Erin Odom grew up among the neatly manicured lawns of upper middle class America. She did everything "right" — she went to college, married the love of her life, even bought a house within their means. She never expected to end up living with her husband and three children and relying on food stamps and government assistance to make ends meet. On Episode 125 Erin shares her story with Leslie and Tesi and the three women discuss poverty in America, redefining the "good" life, and the Mama Bear response to the economic disparity present today. Listen in to this challenging and honest conversation between Mama Bears! For complete Show Notes, visit www.mamabeardarespodcast.com.
On Episode 124 of the Mama Bear Dares Podcast, Leslie and Tesi find themselves recording on Sunday evening (just hours before the episode drops), processing the violence and hatred on display in Charlottesville, Virginia over the weekend. The two sisters offer a raw reaction to America in 2017 and try to find a way forward. As Leslie and Tesi rehash the raw emotion and extreme sadness of the weekend, they implore listeners to make the connection between overt racism and the systematic encounters that people of color face every single day in America and to amp up their outrage and pour it into social action. They offer resources and make suggestions on how to respond, listing everything from using JOY as resistance to SHOWING UP at peace rallies to DONATING to the Charlottesville NAACP or Meals on Wheels program. One thing they know for sure: They will not be silent and will not allow hate to grow. Full Show Notes are available on the MBD website.
Lisa Norman has always known that she is a writer and has always followed her passion — even when others discouraged her. Today she owns her own independent publishing company and on episode 123 of the Mama Bear Dares podcast she talks to Tesi and Leslie about the constantly changing book business, listening to your gut, and creating the life you were meant to live. She a shepherd of books, and on this episode, she's a shepherd of ideas and wisdom as well! For complete Show Notes, visit the Mama Bear Dares Podcast website HERE!
On Episode 122 of the Mama Bear Dares Podcast, Leslie sits down with the lovely, talented, and wise Molly Ades, a mom, designer, and woman hungry to share wisdom and a sense of community with new moms everywhere through her video series, Mothering in Style. Her cute and functional clothing line makes it possible for new moms to feel stylish and confident while nursing their child and her conversation is rich in observation and insight. Listeners will love learning about Molly and her complex views on fashion, motherhood, and living a full, beautiful life. For complete Show Notes, visit the Mama Bear Dares Podcast website!
On Episode 121 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie take a moment during the heart of summer to connect and catch up on a few topics that have been grabbing their attention. They answer a listener question about personal growth through podcasting and share the origin story of Mama Bear Dares, discuss an article about the importance of the language we use when talking to our sons, and discuss what's cooking from each of their homes. Listen in to this Mama Bear mini and let join the conversation online! Check out complete Show Notes on the Mama Bear Dares podcast website.
On Episode 120 of the Mama Bear Dares Podcast, Tesi & Leslie sit down with their long-last soul sister Natalie Stanfield whose incredible Mama Bear spirit prompted her to start Families for Families. Her mission is to equip and encourage parents to create an environment within their homes that communicates the values of thinking globally, caring for others, and loving out loud. The three women discuss resilience, counter-cultural parenting philosophies, and why they believe that life lived in service of others is the best way to live. Listeners will love hearing from Natalie and will step away from the episode feeling inspired to unleash their Mama Bear! For more links and complete Show Notes, visit www.mamabeardarespodcast.com.
On the Mama Bear Dares Podcast, we refuse to let kindness die. We also recognize our responsibility as parents raising children in our current American culture to make sure that this virtue outlasts the test of time. Because, in some spheres, kindness seems to be on life-support, co-hosts Tesi and Leslie spend Episode 118 discussing what we can do to instill this value in our kids. How do we raise kind kids? It turns out, there's actually a language to kindness and it's discussed in this fun and fascinating episode. The podcast finishes with lighter fare and the co-hosts bring back the OBSESH SESH. Current obsessions range from freedom fighters to techie tools, to socks. You don't want to miss it! For links and complete Show Notes, head to the Mama Bear Dares website.
On Episode 118 of the Mama Bear Dares Podcast, Tesi sits down with Calvalyn Day, an incredible woman with a wide-range of experience in supporting families in and around schools and elsewhere. She's a wife, a mother, a grandmother, a business and family coach, and an author who uses her Mama Bear to educate and care for those around her. Calvalyn and Tesi discuss personal growth, counter-cultural parenting philosophies, and the best ways to show up and support yourself and others in your life. Listeners will love learning from Calvalyn and will step away from the episode feeling hopeful and helped. For complete Show Notes, please visit www.mamabeardarespodcast.com.
"You have a bikini, you have a body. You have a bikini body." Can we get an amen? On Episode 117, Leslie and Tesi respond to a listener question about summertime, feeling comfortable in our bathing suits, and enjoying life in the bodies we were born in. The co-hosts discuss modesty, priorities, the culture we live in, and how it impacts the voice within our heads. They ask listeners to think about priorities and peel back the layers to bathing suit insecurities. What begins as a simple listener questions unfolds into a conversation about the culture we live in and a trained, thoughtful Mama Bear's response. Listen in and join the conversation online!
On Episode 116 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Kara Hoag, the founder of Grace Unbound, a resource for those seeking a comprehensive sexuality education that includes the integration of sexuality and theology and aims to wipe clean feelings of shame. The women acknowledge that God created sexual intimacy and celebrate the idea that the human body is beautiful and to be celebrated and enjoyed, and discuss the most effective ways to teach the next generation to engage in healthy and meaningful sexual activity. Through their playful and deeply honest conversation, the women discuss pleasure and the ways in which we can embrace our spiritual self and our sexual self in order to be the full, complete women we were created to be. For complete Show Notes, visit www.mamabeardarespodcast.com.
What makes a human being lay down her life for another? How do we respond to acts of terror? How do we raise our children to lean into love? On Episode 115, Leslie and Tesi discuss the Portland stabbings and contemplate how Mama Bears across the world might turn their anger and confusion into action in their homes and beyond. The sisters talk about what we can learn from the everyday heroes who stood up to terrorism and how we might endeavor to not only be everyday heroes ourselves, but to raise our children to love one another and the world. It's a complex topic in a complex time. The sisters don't pretend to have anything figured out, but hope to learn from the dialogue and their community of Mama Bears. For complete Show Notes, visit MamaBearDaresPodcast.com.
On Episode 114 of the Mama Bear Dares podcast, Tesi sits down with Sara Bellin for an intense conversation on terror, survival, and finding hope in an uncertain world. When Sara woke up on the morning of March 22, 2016, her life changed forever—she discovered that her husband had been a victim of a terrorist attack at the Brussels airport that occurred while she and their two daughters slept in Michigan. A mother and former expat, Sara has helped her husband recover and faced life with incredible grace and optimism despite having lived through the terrifying event. She and Tesi consider all angles of this harrowing experience: parenting, grief, terror, the human body...even how a delicious meal just might save your life. Listen in as Sara recalls the event that shook her family and shares the meaning she made from it. For complete Show Notes, visit www.mamabeardarespodcast.com.
Are you guys feeling tired? Do you find yourself pumping your first in the air and yelling "RESIST" at your radio or news feed while making dinner? One Episode 113, Leslie and Tesi discuss the act of resistance, what it means, and how Mama Bears across the world might turn their anger and confusion into action. How do we resist policies and politics that don't align with our values? How do we resist the metaphorical death of kindness? How do we resist alienating others who disagree with us? The co-hosts break down their feelings of discontent and concern and encourage one another to action through tangible steps. The conversation is passionate, but the ultimate aim is to understand the incredibly complex range of human emotions (from anger to apathy) felt in the current climate of American in 2017, to harness those feelings to action, and to inspire the Mama Bear community to do the same. Listen in and join the conversation online! Full full Show Notes, visit www.mamabeardarespodcast.com.
On Episode 112 of the Mama Bear Dares Podcast, Tesi sits down with Ashanti Johnson, the incredible force behind 360 Mind Body Soul. A wife, mother, and successful business owner and leader in the mindfulness movement, Ashanti dives deep into a conversation with Tesi and Leslie about the layers upon layers of a healthy, full life. The women speak candidly about health not just in terms of weight, but with a nod toward spirituality and personal growth. The conversation is honest, thoughtful, and will inspire listeners to be grateful for all they've been given and motivated to live their best life — mind, body, and soul. For complete Show Notes, visit the Mama Bear Dares website.
On this Mama Bear Mini podcast episode, co-hosts Tesi and Leslie grab the mic, pour some coffee (Leslie) and tea (Tesi), and settle in for some sisterly banter. They share a listener story of a woman who was changed profoundly by motherhood and celebrate her transformation, discuss the tragic murder of Jordan Edwards, and encourage one another to push the boundaries of their Mama Bear to cover the vulnerable—no matter what they look or where they come from. Their discussion of what's happening in America, the militarization of our police, and how our Mama Bear might respond is vulnerable, honest, and trusting of the safe space they've carved out in the Mama Bear community. They end the podcast with a discussion of Leslie's new favorite book: I Know How She Does It. Leslie shares excitement over the book, her impressions, as well as some takeaways from author Laura Vanderkam's research and reflection that may be applicable to all of us. Join the conversation online and check out complete Show Notes HERE.